Self-Care
There are huge benefits to people looking after themselves better which is why we are focused on encouraging and empowering our patients to choose self-care.
Help and advice is readily available online from organisations and support groups for specific problems, whether it is a self-treatable condition, long-term condition or a lifestyle choice.
Lifestyle Choices
x
xxx
Healthy Weight
Eat Well
Common Conditions
x
xxx
Back Pain
Information on back pain including causes, prevention and treatment.
Read More
Eczema
Information about atopic eczema including symptoms, causes, treatment and complications.
Read More
Heart Burn and Acid Reflux
Information on the symptoms and simple lifestyle changes that can help stop or reduce heart burn and acid reflux.
Read More
Childrens Fever
Information on what to do if your child has a high temperature.
Read More
Constipation
Information about symptoms, causes, treatment and prevention.
Read More
Headaches
Guidance on how to ease headaches yourself.
Read More
Migraines
Information on the symptoms and causes as well as guidance on how to treat and prevent migraines.
Read More
Acne
Useful self-help techniques.
Read More
Sore Throat
How to treat a sore throat yourself.
Read More
Other Common Conditions
For information on other common conditions, visit the NHS choices website.
Read More
Strains and Sprains
Information on how to treat these injuries yourself.
Read More
Not sure about your symptoms?
If you are not sure about your symptoms, you can use the NHS Choices Symptoms Checker which includes advice on what to do next.
Read More
Long Term Conditions
x
xxx
NHS Self- Management Toolkit
The NHS self- management toolkit is for people who live with persistent health conditions.
Read More
Asthma
Simple things you can do to help keep your symptoms under control.
Read More
Asthma Action Plan
Get an NHS personalised asthma action plan.
Read More
Symptoms of an Asthma Attack
Symptoms of an asthma attack, what to do if you have one and how to prevent an attack.
Read More
Chronic Obstructive Pulmonary Disease (COPD)
Find NHS advice about living with COPD and how to reduce its impact on your life.
Read More
Managing my COPD
You can do a lot to help manage your condition yourself. Knowing all you can about your condition, your symptoms, your medications and how to cope with flare-ups will make your day-to-day life easier.
Read More
Diabetes
For guidance on living with diabetes and managing the condition as well as other useful information.
Read More
Diabetes - YouTube Video
Living with Type 1 diabetes. Erin’s Story. Published by Diabetes UK.
Read More
Obesity
Preventing Cardiovascular Disease (CVD)
How are you – Quiz
Website design by biggertogether.co.uk | 2020